Tag: yogadelphia
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Live Yoga Classes on Insta and FB
Join me everyday at 10:30 AM EST for a live gentle yoga class on Instagram and Facebook. I’m working on adding Youtube.
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Why Prayer Beads?
The origin of the word “prayer” is “wreath” or bead. Many religions use prayer beads. Mala beads In Tibet and India the Sanskrit word mala means’garden’, ‘garden of flowers’, ‘necklace of beads‘.and rosary beads are prayer tools. They keep the mind from wandering. mind from wandering, to make a habit of prayer, and to…
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New Legs – Chair Yoga Kroc 1-25-18
After subbing for George, I went next door where my Gentle Chair Yoga students were waiting expectantly for me in their chairs. Here’s a link to many of the poses we practiced in class. I was gifted a beautiful pair of yoga socks by one of my newest students, which I see as a good…
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Subbing for George 1-25-18
“God has arranged all things in the world in consideration of everything else.” – Hildegard de Bingen Today I subbed for George’s vinyasa class. Listen in as we settle into our practice and then woah! an alarm goes off and the announcer says, “There has been an emergency reported in the building. Cease operations…” Then…