Category: Uncategorized
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Children’s Books
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The Babysitting Co-op Guidebook
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Brown Book Poetry
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Black Book Poetry
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Yoga Nidra Yoga Sleep
Are you having trouble sleeping? Do you wake too early, stay up too late or take inconvenient naps? Yoga Nidra may help. The pPrime Minister of India recorded this very good practice. http://www.youtu.be/E4fO1istXvo
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Pajama Yoga
Hi! Yoga clothing should be loose and comfortable, no tight “workout” clothes and elastics, please. Have an empty or light stomach. You might get a tummy ache if you do some poses if you’re full. Try to locate a spot in your house where you can lay out your mat and be away from distractions…
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Art Heals
This global pandemic may be triggering to those who suffer from anxiety. Life has changed drastically and the supports and coping mechanisms we relied on are suspended or cancelled. Now is the time for you to take care of yourself and learn techniques that will not only help you through this crisis, they will supply…
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Live Yoga Classes on Insta and FB
Join me everyday at 10:30 AM EST for a live gentle yoga class on Instagram and Facebook. I’m working on adding Youtube.
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Gua Sha & Marma Point Therapies
Hello knowledge seekers! We all know the feeling of being “stuck” of having “knots” in our shoulders and that feeling of stagnation that comes before getting sick. Well, the word of the week is MICRO-CIRCULATION! It illustrates the necessity of exchange from old to new, from dirty to clean, from upset to calm. There are…
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Eye Yoga
Here’s a yoga exercise for your eyes, taught by Paul McCartney . The extraocular muscles are the six muscles that control movement of the eye and one muscle that controls eyelid elevation (levator palpebrae). Good vision can be maintained and restored by simple practices